Fitness Over 50 Goals

Although the trainers at DZ Healthworks can, and regularly do, help clients reach advanced goals like running a marathon or competing in a fitness challenge, for most, we’re helping them reach functional fitness goals that are more closely aligned with living strong and independent lives well into retirement.

Our programs are focused on helping adults over 50 reach individual fitness goals such as:

  • Increased Strength
  • Improved Overall Health
  • Reduced Medications
  • Weight Loss
  • Increased Energy
  • Reduced Joint Pain
  • Sports Performance (Golf, Tennis)
  • Fitness Following Joint Surgery or Rehab
  • Recovery After Medical Event or Injury (Stroke, Heart Attack, Accident)
  • Improved Balance and Flexibility
  • Stronger Posture
  • Better Sleep

Whatever your goals, we would love to help you learn how regular, personalized workouts can help you achieve those goals and so many other benefits.

       

Totally Hip Workout

 
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Event

 
Anyone any level welcome
Group exercise classes for people with Parkinson’s disease.
Ladies 40+ high fitness levels
Group exercise classes for people with Parkinson’s disease.