• Certified Delay the Disease Parkinson’s Exercise Trainer 4 years experience
  • OSU Masters/Cub Swimming Coach, 22 years experience (2016 National Club Champions!)
  • Being in Movement ® Mindbody Training certified
  • Flat water Canoe Champion at National and State levels
  • Competitive swimming competitions at International and National Events.
  • Aikido Teacher and Instructor
  • Returned Peace Corp Volunteer

I enjoy coming up with ways to improve/amend daily living experiences by creating specific workouts that are fun, challenging learning experiences.

Finding the balance of difficult/easy, endurance/fast, hard/supple and graceful/powerful is what can make the journey fascinating.