Functional Fitness customized for you. At DZ Healthworks we offer practical exercises using multiple muscle groups to enhance coordination, strength and balance and reduce the chance of injury. We lead you through proven conditioning exercises that work each joint through its normal range of motion and use the latest equipment in conjunction with traditional weights to improve strength and bone density.
Our Services Include, But Are Not Limited To:
From the creators of Delay the Disease, the #1 Parkinson’s exercise program in the country, comes a revolution in hip-replacement recovery. Totally Hip is an innovative exercise plan taught by world-class trainers with over 50 years’ experience in joint movement and functional fitness.
If you’ve completed rehab, you need us! Come join our free post-rehab exercise pilot class. This is the final phase in refining an already great program to increase strength, reduce pain, and improve gait and balance.
New 12-week programs are currently forming, contact us today at 614-695-5400 for more information.