For Boomers, a trainer is especially critical. You don’t work out like your 20-something counterparts – and your fitness goals are different from theirs. You need a trainer to help you define your goals, provide the motivation and self-belief that you can attain those goals. And you need someone making sure you’re using proper form to avoid injury and setbacks that will prevent you from reaching your goals.
At DZ Healthworks, we work to help you best avoid injury and to maximize the results of your workout. We help you isolate both the major and supporting muscles surrounding joints for stability and strength. We push you just enough to make sure you’re getting the results of a strenuous workout without overdoing it. We provide counsel and education about the benefits of a healthy active lifestyle. And, we help you identify, achieve and celebrate your fitness victories.
Find out for yourself the difference working out with a trainer can make to your fitness success, contact us today for a free fitness goal assessment and initial workout.